top of page
  • LinkedIn
  • Facebook
  • YouTube
  • Instagram


WhatsApp Image 2021-01-17 at


A nation where everyone can gain the necessary knowledge and tools that aid their journey to being a happier human being. As research indicates, as a person grows in their personal well-being that trickles to everyone around them.



To bring together people from different backgrounds under the common theme of Mindfulness as a pathway to healthier, more emotionally stable and purposeful life. We openly invite anyone who wishes to join us in our endeavour. 

About Me.jpg


At the core of our social organization is this earnest attempt to ensure money is consequential to service and not the other way round. In that regard, all our programs, will always be available to make happiness accessible to all.  


Dr Amit Bugalia, MD has over twenty years of medical experience and is passionate about bringing positive change in the health and well-being of his patients and clients through the 6 pillars of Lifestyle medicine:. Nutrition, Exercise, Stress management, Sleep, De-addiction and Social Connections. A Diplomate of the International Board of Lifestyle Medicine, he is a trained fitness expert, sports nutritionist, strength  conditioning coach and 200-hour yoga teacher. An endurance sports enthusiast, he is an Ironman 70.3 finisher.

Dr Amit Bugalia.jpg

Ex-Faculty, AIIMS

An engineering graduate from IIT Kanpur, University of Texas at Austin and MBA from ISB Hyderabad, Preeti has ~20 years of multi-functional experience at corporates, startups, and non-profits. She’s into endurance sports including running marathons and biking and an avid yoga practitioner. She has explored different kinds of meditation practices including mindfulness in her journey towards higher mental, emotional, and spiritual wellbeing. She’s passionate about spreading the benefits of meditation that she received with the larger society.

Preeti Sood.jpg


Richa Kumar is a Deep Health Coach helping people thrive in all dimensions of human experience. As a Yoga Alliance certified advanced yoga teacher with 500 hours of Yoga training, a certified Personal Trainer, a Nutrition Coach, a Sleep and Recovery Management coach and NSDR (Non Sleep Deep Rest) instructor Richa is committed to empowering individuals with tools and techniques to manage their physical, mental, emotional health. Currently, she is a resident MBSR (Mindfulness Based Stress Reduction) Instructor with Imagine Mindfulness.

Richa Kumar Picture.jpg

Deep Health Coach

Shishir Arya, an alumnus of IIM Ahmedabad and IIT Roorkee is a Mindfulness visiting faculty for several business schools in India and has introduced Mindfulness to 1000+ individuals across institutions, corporate and colleges including Delhi and Bihar State Govt. teachers & civil servants. He is also currently the Director of Global Mindfulness Teacher Training Program with of a registered worldwide non-profit). Shishir had previously worked at several prominent multinational firms such as Deloitte, Nestle, Unilever etc. in varying capacities before transitioning to his current work on happiness

Shishir Arya_Photo.PNG

Shishir Arya

Faculty, IIMA

bottom of page