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OVERVIEW OF HAPPINESS WORKSHOPS   

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Stress Reduction:
The Scientific Path of Mindfulness

A 1-hour Mindfulness workshop that helps participants better understand tools for managing stress including but not limited to formal meditation

Conducted both online and offline

Applicable for corporate, colleges and schools

Online Workshop on Mindfulness

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Emotional Intelligence:
Managing Destructive Emotions

A 1-day workshop that helps us discover the answers to anger, envy, guilt, self-criticism as we learn practices and techniques to deal with each of them 

Conducted both online and offline 

Applicable for corporate, colleges and schools 

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Finding My Purpose:
A Journey of Self-Awareness

A 2-day workshop that Initiates participants to develop a unique professional vision, mission and value set based on positive psychology principles  

Conducted only offline 

Applicable only for colleges and schools

WHAT WILL I GET FROM THIS WORKSHOP

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1

LEARN ABOUT THE SCIENCE OF STRESS AND STRESS MANAGEMENT

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2

EXPERIENCE THE BENEFITS OF MINDFULNESS MEDITATION THROUGH LIVE PRACTICES

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3

GAIN ACCESS TO NON-MEDITATIVE TECHNIQUES THAT HELP REDUCE STRESS 

WORKSHOP BASICS

Requirement For Workshop

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Participants to carry a paper/pen and 1-2 raisins for practices during the workshop (if you're allergic to raisins you may carry a small piece of fruit or chocolate)

 Workshop Fees

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On completely voluntary basis (any contribution depending on how much you benefitted or your wish to support our endeavor is accepted with much gratitude) 

Time Duration

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1-hour standalone workshops (this includes taking you through the logic and experience of multiple practices that you can implement in daily life)

Post The Workshop

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A lifelong invitation to join our online community that does live meditation practice once every week (Every Sunday 8 AM - 8:45 AM IST - supported by voluntary contributions) 

WORKSHOP IMPACT

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Weighted Average Workshop Effectiveness Score

7%

Improvement in Happiness Levels Reported Post 6-Weeks of Practices Introduced in the Workshop

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Improvement in Productivity and Concentration Levels Experienced Post Workshop Practices

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Workshop Results Consistent For College Students, Corporates and Seniors 

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