top of page
  • LinkedIn
  • YouTube
  • Instagram

OUR OFFERINGS

Flagship Program

EQ3.png

Mindfulness 
and Happiness 

6-Week Live online program that brings together science & mindfulness practices to build emotional intelligence & happiness

Learn More Below

Objective.png

Discovering Purpose
and Happiness 

4-Week Live online program for graduates of the 'Mindfulness and Happiness program' to help them live a life aligned to who they are

Ethos & Ethics.png

Indian Ethos
and Happiness

21-day experiential program based on scientific investigation of spiritual texts to assimilate principles of well-being

PROGRAM BASICS

Money Commitment

Course_2.png

Contribute what you feel after program ends  (A refundable security deposit of INR 7500 is collected upfront in some circumstances to ensure time commitments are respected) 

Time Commitment

Course_3.png

One 2-hour weekend session plus 30 minutes live weekday practice for 6 weeks.  (A brief orientation session  is  conducted  separately )

Batch Size 

Course_1.png

Not more than 15 participants (and 1 certified Mindfulness instructor). The program revolves a lot around group learning, hence the high importance to the time commitments

Program Effectiveness

Result.png

Happiness and Emotional Quotient Scores improved by 7 and 10 percentage points respectively pre and post program (On average, for previous participants measured on  scientific scales) 

PROGRAM BENEFITS

For College Students
Girls Studying

  1. Enhanced Mindfulness improved emotional regulation and thought control (MacDonald & Baxter, 2016)
     

  2. Mindfulness increased grey matter  in learning and memory centres (Hölzel, Carmody, Vangel, Congleton, Yerramsetti, Gard, & Lazar, 2011).
     

  3. A course conducted at a leading B-School in India showed statistically significant increase in happiness & emotional intelligence post a 4 week course (measured on standard scales)

For Working Professionals

  1. Enhanced Mindfulness improved emotional regulation and thought control (MacDonald & Baxter, 2016)
     

  2. Mindfulness increased grey matter  in learning and memory centres (Hölzel, Carmody, Vangel, Congleton, Yerramsetti, Gard, & Lazar, 2011).
     

  3. A course conducted at a leading B-School in India showed statistically significant increase in happiness & emotional intelligence post a 4 week course (measured on standard scales)

Business Introduction

  1. Employees participating in mindfulness interventions experienced lower work- related stress, greater job satisfaction, and enhanced job performance (Shonin, Van Gordon, Dunn, Singh, Griffiths, 2014)
     

  2. Mindfulness in service industry improves performance controlling for workers’ engagement level (Dane & Brummel, 2014)
     

  3. Mindfulness reduces stress and fatigue especially for employees struggling with mental health (Huang, Li, Huang, Tang, 2015)

For Everyone
Cheering Crowd

  1. Mindfulness improves emotion regulation, leading to a better mood and better ability to handle stress (Remmers, Topolinski, & Koole, 2016)
     

  2. Multiple studies on effects of a 10-minute mindfulness exercise showed that even just a few minutes of mindfulness practice can lead to better executive attention and recognition memory, leading to better performance on a simple task (Watier & Dubois, 2016).

PROGRAM DETAILS

Cute Girl

PROGRAM STRUCTURE

Rock Balancing

  • Orientation                         Course Overview and Logistics 

  • Session - 1                           Automatic Pilot and Mindfulness

  • Session - 2                           Bringing Greater Mindfulness to Daily Life

  • Session - 3                           Stress Management

  • Session - 4                           Reacting v/s Responding

  • Session - 5                           Self-Compassion and Emotional Intelligence

  • Session - 6                           Creating Our Own Happiness Practice  

Anchor 3
bottom of page