
OUR OFFERINGS
Registrations Open for Online Program Starting Feb 11, 2023
PROGRAM BASICS
Money Commitment

Contribute what you feel after program ends (A refundable security deposit of INR 7500 is collected upfront in some circumstances to ensure time commitments are respected)
Time Commitment

One 2-hour weekend session plus 30 minutes live weekday practice for 6 weeks. (A brief orientation session is conducted separately )
Batch Size

Not more than 15 participants (and 1 certified Mindfulness instructor). The program revolves a lot around group learning, hence the high importance to the time commitments
Program Effectiveness

Happiness and Emotional Quotient Scores improved by 7 and 10 percentage points respectively pre and post program (On average, for previous participants measured on scientific scales)
PROGRAM BENEFITS
For College Students

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Enhanced Mindfulness improved emotional regulation and thought control (MacDonald & Baxter, 2016)
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Mindfulness increased grey matter in learning and memory centres (Hölzel, Carmody, Vangel, Congleton, Yerramsetti, Gard, & Lazar, 2011).
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A course conducted at a leading B-School in India showed statistically significant increase in happiness & emotional intelligence post a 4 week course (measured on standard scales)
For Working Professionals
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Enhanced Mindfulness improved emotional regulation and thought control (MacDonald & Baxter, 2016)
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Mindfulness increased grey matter in learning and memory centres (Hölzel, Carmody, Vangel, Congleton, Yerramsetti, Gard, & Lazar, 2011).
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A course conducted at a leading B-School in India showed statistically significant increase in happiness & emotional intelligence post a 4 week course (measured on standard scales)

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Employees participating in mindfulness interventions experienced lower work- related stress, greater job satisfaction, and enhanced job performance (Shonin, Van Gordon, Dunn, Singh, Griffiths, 2014)
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Mindfulness in service industry improves performance controlling for workers’ engagement level (Dane & Brummel, 2014)
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Mindfulness reduces stress and fatigue especially for employees struggling with mental health (Huang, Li, Huang, Tang, 2015)
For Everyone

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Mindfulness improves emotion regulation, leading to a better mood and better ability to handle stress (Remmers, Topolinski, & Koole, 2016)
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Multiple studies on effects of a 10-minute mindfulness exercise showed that even just a few minutes of mindfulness practice can lead to better executive attention and recognition memory, leading to better performance on a simple task (Watier & Dubois, 2016).
PROGRAM DETAILS

PROGRAM STRUCTURE

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Orientation (Feb 11th) Course Overview and Logistics
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Session - 1 (Feb 18th) Automatic Pilot and Mindfulness
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Session - 2 (Feb 25th) Bringing Greater Mindfulness to Daily Life
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Session - 3 (Mar 4th) Stress Management
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Session - 4 (Mar 11th) Reacting v/s Responding
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Session - 5 (Mar 18th) Self-Compassion and Emotional Intelligence
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Session - 6 (Mar 25th) Creating Our Own Happiness Practice