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OUR OFFERINGS

Registrations Open for Online Program Starting Feb 11, 2023 

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Mindfulness 
and Happiness 

6-Week Live online program that brings together science & mindfulness practices to build emotional intelligence & happiness

Learn More Below

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Discovering Purpose
and Happiness 

4-Week Live online program for graduates of the 'Mindfulness and Happiness program' to help them live a life aligned to who they are

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Indian Ethos
and Happiness

21-day experiential program based on scientific investigation of spiritual texts to assimilate principles of well-being

PROGRAM BASICS

Money Commitment

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Contribute what you feel after program ends  (A refundable security deposit of INR 7500 is collected upfront in some circumstances to ensure time commitments are respected) 

Time Commitment

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One 2-hour weekend session plus 30 minutes live weekday practice for 6 weeks.  (A brief orientation session  is  conducted  separately )

Batch Size 

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Not more than 15 participants (and 1 certified Mindfulness instructor). The program revolves a lot around group learning, hence the high importance to the time commitments

Program Effectiveness

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Happiness and Emotional Quotient Scores improved by 7 and 10 percentage points respectively pre and post program (On average, for previous participants measured on  scientific scales) 

PROGRAM BENEFITS

For College Students
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  1. Enhanced Mindfulness improved emotional regulation and thought control (MacDonald & Baxter, 2016)
     

  2. Mindfulness increased grey matter  in learning and memory centres (Hölzel, Carmody, Vangel, Congleton, Yerramsetti, Gard, & Lazar, 2011).
     

  3. A course conducted at a leading B-School in India showed statistically significant increase in happiness & emotional intelligence post a 4 week course (measured on standard scales)

For Working Professionals
  1. Enhanced Mindfulness improved emotional regulation and thought control (MacDonald & Baxter, 2016)
     

  2. Mindfulness increased grey matter  in learning and memory centres (Hölzel, Carmody, Vangel, Congleton, Yerramsetti, Gard, & Lazar, 2011).
     

  3. A course conducted at a leading B-School in India showed statistically significant increase in happiness & emotional intelligence post a 4 week course (measured on standard scales)

Business Introduction
  1. Employees participating in mindfulness interventions experienced lower work- related stress, greater job satisfaction, and enhanced job performance (Shonin, Van Gordon, Dunn, Singh, Griffiths, 2014)
     

  2. Mindfulness in service industry improves performance controlling for workers’ engagement level (Dane & Brummel, 2014)
     

  3. Mindfulness reduces stress and fatigue especially for employees struggling with mental health (Huang, Li, Huang, Tang, 2015)

For Everyone
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  1. Mindfulness improves emotion regulation, leading to a better mood and better ability to handle stress (Remmers, Topolinski, & Koole, 2016)
     

  2. Multiple studies on effects of a 10-minute mindfulness exercise showed that even just a few minutes of mindfulness practice can lead to better executive attention and recognition memory, leading to better performance on a simple task (Watier & Dubois, 2016).

PROGRAM DETAILS

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PROGRAM STRUCTURE

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  • Orientation    (Feb 11th)                       Course Overview and Logistics 

  • Session - 1     (Feb 18th)                        Automatic Pilot and Mindfulness

  • Session - 2     (Feb 25th)                        Bringing Greater Mindfulness to Daily Life

  • Session - 3     (Mar 4th)                          Stress Management

  • Session - 4     (Mar 11th)                        Reacting v/s Responding

  • Session - 5     (Mar 18th)                        Self-Compassion and Emotional Intelligence

  • Session - 6     (Mar 25th)                        Creating Our Own Happiness Practice  

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