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KNOW THYSELF HAPPY
Simplifying Happiness Through Mindfulness
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Mindfulness, Stress Reduction and Happiness
Human beings have multiple super-powers that animals don't. One of the most overused one is the capacity to feel stressed and anxious...
Shishir Arya
Jan 17, 20212 min read


Emotional Intelligence and Happiness
Early in under-grad, I remember fumbling in front of someone I really wanted to be friends with. My immediate thought: “He’ll think low...
Shishir Arya
Jan 17, 20212 min read


Goals, Character Strengths and Happiness
Vijay and Ravi are fruit selling brothers whose lives differ on only 1 aspect: They both have different reasons for not cheating...
Shishir Arya
Jan 17, 20212 min read


Indian Ethos, Ethics and Happiness
Buddha’s first lecture post-attaining enlightenment, popularly referred to as ‘4 Noble Truths’, starts with the concept of “Dukkha”....
Shishir Arya
Jan 17, 20212 min read
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